What is the most important thing to do when you workout?

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Quiz
•
Physical Ed
•
University
•
Medium
Paz Marie
Used 4+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
warm-up and cooldown
practice good technique
wear proper workout attire
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It helps our muscles to be more flexible and usually perform after a warmup routine.
Static stretching
Stretching
Conditioning
Cool-down
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is a type of stretching that is commonly recommended because it is less likely to cause an injury.
Stretching
Dynamic
Static
Ballistic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It helps us to bring back our body to a resting state.
Conditioning
Warm-up
Cool-down
Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
YIt allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.
Conditioning
Stretching
Warm-up
Cool-down
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