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University

5 Qs

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Assessment

Quiz

Physical Ed

University

Medium

Created by

Paz Marie

Used 4+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most important thing to do when you workout?

warm-up and cooldown

practice good technique

wear proper workout attire

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It helps our muscles to be more flexible and usually perform after a warmup routine.

Static stretching

Stretching

Conditioning

Cool-down

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

Stretching

Dynamic

Static

Ballistic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It helps us to bring back our body to a resting state.

Conditioning

Warm-up

Cool-down

Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

YIt allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.

Conditioning

Stretching

Warm-up

Cool-down