Edexcel GCSE PE - Component 2 Topic 1

Drinking too much alcohol can lead to ______ damage

• Muscle

• Sleep

• Heart

• Liver

There should be a balance in the amount of work, ____, ____ & ____ that an individual has.

• Exercise

• Rest

• balanced

• Sleep

Which one of the following is not an aspect of emotional health?

• Stress Level

• Confidence

• Ability to socialise and interact with others

• Self Esteem

What one of the listed components does not contribute to overall health?

• Social

• Emotional

• Practical

• Physical

If you develop a chronic disease as a result of a sedentary lifestyle, whereby the pancreas is no longer able to make insulin, this is known as _______.

• Heart Disease

• Increased

• Hypertension

• Diabetes

Sedentary lifestyle is:

• a way of life that involves little to no physical activity

• a way of life that involves only playing netball

• a way of life that involves low calorie intake

• a very energetic way of life

Dehydration can cause muscle fatigue and muscle _______.

• Balance

• Irregular

• Harder/Faster

• Cramp

Which word describes the thickening of the blood as a result of dehydration?

• Slower

• Dense

• Viscous

• Smooth

If you maintain energy balance on a daily basis you will:

• Stay at the same weight

• Lose Weight

• Fluctuate in weight

• Gain weight

Energy balance is the balance between energy expended and calories __________.

• Height

• Consumed

• True

• Bones