Trace minerals, major minerals, and water

The three major minerals involved in bone maintenance are

• calcium, potassium, and phosphorus.

• calcium, magnesium, and phosphorus.

• calcium, magnesium, and potassium.

• magnesium, phosphorus, and potassium.

Which is the most abundant mineral in the body?

• calcium

• magnesium

• potassium

• sodium

The adequate daily intake (AI) of fluids comes from

• intake of food.

• intake of beverages and water.

• intake of beverages, food, and water

• intake of water via respiration.

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

What is the maximum daily dose of salt recommended by World Health Organization,WHO?

• 5 g

• 12 g

• 5000 mg

• 1 kg

True or False: Sodium is an element on the periodic table.

• True

• False

Where do humans absorb most minerals?

• large intestine

• stomach

• liver

• small intestine

Which of the following is an excellent source of potassium?

• baked potato

• whole wheat bread

• cream cheese

• grits

Hyponatremia is the result of:

• dehydration

• overhydration

• excessive calcium consumption

• inadequate potassium consumption