Paper 2

Define Health

• The ability to meet the demands of the environment

• A state of complete physical, mental and social wellbeing

• To move fast

• To use different parts of the body

The Wall Toss Test measures which component of fitness?

• Agility

• Coordination

• Balance

• Flexibility

Which one of the following athletics events is an example of an aerobic activity?

• Javelin

• 100 m

• 5000 m

• High Jump

In which one of these activities is reaction time most important?

• Table tennis

• Gymnastics

• Horse riding

• Golf

Which one of these shows how to calculate the mechanical advantage of a lever?

• Effort arm × weight (resistance) arm

• Effort arm ÷ weight (resistance) arm

• Effort arm + weight (resistance) arm

• Effort arm − weight (resistance) arm

Which one of these is an immediate effect of exercise?

• Improvement in muscular endurance

• Improvement in stamina

• Increase in aerobic fitness

• Increase in heart rate

Which two of the following bones are found at the knee?

• Femur

• Humerus

• Radius

• Tibia

• Ulna

To train anaerobically, an athlete would need to work ...

• more than 80% of their maximum heart rate.

• less than 80% of their maximum heart rate.

• between 60-80% of their maximum heart rate.

• between 40-60% of their maximum heart rate.

FITT

• Fast Into total sport

• Fartlek interval training type

• Frequency Time and type

• FITT

Select all the structural features of a vein

• Thin muscular wall

• has valves

• 1 cell thick

• Small lumen