Nutrition and Physical Activity Pre-Quiz

Jo spends 6 hours per day on electronics. What is the recommended amount?

• 2-4 hours

• None

• 1-2 hours

• 3 hours

Charlie has been tracking water intake. How will this impact daily life? (check all that apply)

• More energy

• Fights sickness

• They will be more sleepy

• Less headaches

What can you NOT find on a food label?

• Amount of sugar

• Amount of protein

• Amount of water in each serving

• Amount of calories

Physical activity is: (check all that apply)

• Anytime you move your body

• Keeping a log

• Purchasing items to help you workout

• Walking

Which is the healthiest option?

• Hamburger with katchup, tomato, lettuce, and onion

• Cheeseburger with mustard, lettuce and tomato with a small fry

• Grilled chicken sandwich with extra mayo, cheese and a small fry

• Chicken nuggets with a large french fry

• Crispy chicken sandwich with cheese and extra mayo with a small fry

Having a well rounded workout plan consists of.... (check all that apply)

• Understanding your goals

• Doing the same exercise each day

• ONLY going to the gym each day

• Focusing on your entire body, not just one specific area.

Looking at what you are eating, the products, the labels, how to make food healthier etc. is known as:

Moving your body is known as:

Physical activity:

• Can be used over your lifetime

• Only is worth it when you are in school

• Will not be used once you graduate

• Is only beneficial when in PE

When starting a new diet you should.... (check all that apply)

• Start the newest fad diet

• Formulate healthy goals and how you will accomplish them

• Take dietary supplements only

• Ask for help if you aren't sure