Learning your fruits & vegetables .

How many calories do you think are in a watermelon ?

• 73.

• 85.

• 90.

• 110.

Click on all the vegetables that apply high carotenoids.

• Zucchini.

• Bell peppers.

• Grapefruit.

• Avocado.

• Tomatoes .

Are canned and frozen fruits and vegetables lower in nutrients?

• Yes.

• No.

Are tomatoes a fruit or vegetable?

• Fruit.

• Vegetable.

How many calories do you think are apply in mango's?

• 201.

• 110.

• 168.

• 202.

Out of the options, which fruit is the healthiest?

• Strawberries.

• Papaya .

• Apples .

• Watermelon.

True or False, vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

• True.

• False.

How many fruits and vegetables should you eat in a day? (recommended)

• 1-3 servings of vegetables & 5-7 servings of fruits, per day.

• 4 vegetables & 6 fruits, per day.

• 2-4 servings of vegetables & 4 - 5 servings of fruits, per day.

• 5 vegetables & 3 fruits, per day.

True or False, Vegetables are more molecularly complex than fruits.

• True.

• False.

Look at the MRI scan, what do you think it is?

• Cucumber.

• Tomato.

• Pineapple.

• Pomegranate.