Year 9 Health Character Strengths and Mental Health

Which of these is not a character strength?

• Humour

• Courage

• Arrogance

• Honesty

Which character strength refers to showing persistence towards achieving a goal, and overcoming obstacles?

• Gratitude

• Perseverance

• Forgiveness

• Self-regulation

Which character strength refers to having a good understanding of their thoughts, and other peoples thoughts and feelings?

• Prudence

• Leadership

• Creativity

• Social intelligence

Which two (2) of these symptoms would be seen of someone who is depressed?

• Feeling apprehensive about their future

• Persistent sadness

• Worried thoughts

• Extreme lack of energy and motivation

Which two (2) of these symptoms would be seen of someone who suffers from anxiety?

• Worried thoughts

• Persistent sadness

• Extreme lack of energy and motivation

• Feeling apprehensive about their future

Which of these is an example of technical self-talk?

• "If I prepare well for the game by eating good food and getting a good sleep, I'll perform well"

• "Keep going, you're doing well"

• "That was so stupid, I'm such an idiot"

• "Great effort!"

The leading cause of death among men aged 15-44 is:

• Work accidents

• Suicide

• Car accidents

• Cancer

Services that Headspace provide include:

• Parent and Carer events

• Online and phone support

• Work and study support

• Support for professionals and educators

• All of the above

Which of these is not a mental illness?

• Depression

• Eating disorder

• Anxiety

• Obesity

• Post-traumatic stress disorder

Who's going to win in the AFL tonight?

• Collingwood

• Geelong