Hack Your Brain Video Quiz

What is keeping you from achieving your goals?

• Your friends and family

• Your brain's reticular activation system

• Your lack of talent or ability

• Your classmates and teachers

What part of your brain is in charge of filtering out of your subconscious mind what is important to you or not?

• Reticular Activation System

• Reticular Memory System

• Particular Action System

• Subconscious Activation System

In order to avoid self-sabbatoge, our goals need to align with our . . .

• Memories

• Actions

• Beliefs

• Words

Daydreaming helps keep your reticular activation system . . .

• Focus

• Change

• Procrastinate

• Relax

Choosing to learn to dance is an example of which part of SMART?

• M for measurable

• A for actionable

• S for specific

• T for time-based

Step 2 of achieving your goal is . . .

• Vizualization

• Affirmation

• Goal Setting

• Believe in yourself

If we think something negative about ourselves, we need to do what in order to change those thoughts and reach our goals?

• Tell ourselves we are not smart

• Use positive self-talk

• Daydream about better days

Step 4 of reaching our goals is . . .

• Goal Setting

• Visualization

• Daydreaming

• Affirmation

Saying you will achieve your goal to learn how to dance by the end of 12 weeks is an example of which part of a SMART goal?

• S - Specific

• A - Actionable

• T- Time-based

• R - Realistic

Saying you will practice dancing for one hour every day is an example of which section of a SMART goal?

• S - Specific

• M - Measurable

• T - Time-based

• A- Actionable