Wellness & Stress Unit Test
Authored by Joana Diaz
Life Skills
9th - 12th Grade
Used 3+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How a person identifies and expresses their feelings. How we cope with the everyday stressors of life.
Mental / Emotional Health
Social Health
Health
Wellness
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Anything that has to do with your body, including exercise, nutrition and rest.
Mental / Emotional Health
Physical Health
Social Health
Spiritual Health
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How you get along with others, how others react to you, and how you react within society.
Emotional Health
Physical Health
Social Health
Spiritual Health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sense of who you are, why you are here, and what your purpose is.
Emotional Health
Physical Health
Social Health
Spiritual Health
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The state of being free from illness and injury.
Emotional Health
Health
Social Health
Spiritual Health
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A healthy balance of physical, emotional, spiritual and social health.
Wellness
Health
Social Health
Spiritual Health
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body’s response to physical, mental/emotional, or social pressure.
Stress
Stressor
Eustress
Distress
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