Fitness Components

What fitness component do we develop with this exercise?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

What fitness component do we develop with this exercise?

• Eating burgers

• Muscular Strength

• Aerobic Capacity

• Flexibility

What fitness component do we develop with this exercise?

• Muscular Strength

• Body Composition

• Flexibility

• Aerobic Capacity

What fitness component do we develop with this exercise?

• Muscular Strength

• Flexibility

• Aerobic Capacity

• Eating salads

Muscular strength is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

Muscular endurance is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

Flexibility is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

Aerobic Capacity is_______

• is the range of motion in which joints can move.

• the ability of muscles to use force over a long period of time.

• the ability of muscles to use lots of force in a short period of time.

• the ability of the heart and lungs to deliver oxygen to the entire body.

What is the name of this exercise?

• Jumping Jacks

• Scissor Jumps

• Curl Up / Sit Up

• Plank

What is the name of this exercise?

• Jumping Jacks

• Scissor Jumps

• Push Up

• Plank