Stress Review

What ways help you manage your stress?

• Talking it out/Asking for help

• Excerising

• Mindfulness

• Controlling the situation

• Letting the problem go

A factor that causes stress is called a

• Stressor

• Hassle

• Challenge

True or False: Distraction would be an effective strategy for dealing with stress related to an upcoming test.

• True

• False

True or False: Stress can be both positive and negative.

• True

• False

True or False: Sharing your problems with someone you can trust can help you handle stress.

• True

• False

Stress can be healthy because it keeps us motivated and challenged.

• True

• False

Which of the following is a common teen stressor

• Divorce

• School

• Raising CHILDREN

• Mortgage Payment

Is this an example of Distress or Eustress: Arguing with loved ones.

• Distress

• Eustress

Click all that apply: Which of the following are ways to help a friend or family member who is stressed?

• Offer to talk with them

• Ask if they want to go for a walk or run

• Complain about a mistake they made

• Call them out on social media

• Let them know they are not alone and offer help and resources

Stress that is deemed positive or giving on the feeling of fulfillment is known as?

• Distress

• Stress

• Eustress

• Stressor