Resilience

What is resilience?

• The ability to recover from, or adjust easily to, adversity or change.

• Giving up and not trying to make the situation better.

• Being inflexible and unwilling to change.

• Becoming sensitive and taking changes in the workplace personally.

Mark the correct options.

Resilience can also be described as:

• Bouncing back after difficult times

• Feel angry inside

• Dealing with challenges and still holding your head up

Mark the correct options.

What helps develop resilience?

• Having a positive attitude

• Finding good friends

• Lose your appetite

Can we develop resilience or is it something we are born with ?

• We can develop it.

• Born with it.

Always asking questions will reflect badly on a person. Asking questions is a bad habit.

• True

• False

When you're trying to do something that's hard, and you keep failing - should you cry?

• Yes I can cry but I will still keep crying

• No I should not cry

• I should cry and give up

Choose the situations where you need Resilience (Multiple correct answers)

• When youre learning how to ride a bicyle

• When you're studying

• When you're watching TV for a long time

• When you feel sad

What type of mindset is most beneficial for resilience?

• Fixed mindset

• Work-oriented mindset

• Focused mindset

• Growth mindsetf

Which of these is a characteristic of resilient people?

• A self-deprecating sense of humour

• Unrealistic expectations

• Resistance to constructive criticism

• An optimistic view of life

Which of these is a fundamental element of resilience?

• Emotional wellbeing

• Financial stability

• Physical fitness

• Job security