Mental Health

Refers to a stressor’s positive and healthy response from the body.

• Stress

• Eustress

• Distress

Refers to a negative response of the body to a specific

stressor.

• Stress

• Eustress

• Distress

is described as a physiological (physical) and emotional reaction to a major or

unexpected change or disturbance in one's life.

• Stress

• Eustress

• Distress

refers to the things that make a person stressed.

• Stressors

• Stress Management

• Stress Reliver

: something that relieves pain, stress, etc.

• Stressors

• Stress Management

• Stress Reliver