The NAPFA Quiz

How many items are there in the NAPFA assessment altogether?

• 4

• 5

• 6

• 7

Answer explanation

There are 6 items in the NAPFA assessment altogether.

- Shuttle Run

- Standing Broad Jump

- Sit Ups

- Inclined Pull Ups

- Sit and Reach

- 1.6km / 2.4km walk/run

Which of these items is not assessed in NAPFA?

• Standing Broad Jump

• Crunches

• Shuttle Run

• Sit Ups

Which of these steps should be done in the Standing Broad Jump?

• Sit on the mat after you land

• Put your hands on the floor behind you when you land

• Shuffle forward after you land to gain distance

• Land on both feet and lean forward

How do you measure jumping distance in Standing Broad Jump?

• From Start line to heel of rear foot

• From Start line to heel of front foot

• From Start line to toe of rear foot

• From Start line to toe of front foot

Which of these steps must be done during the sit ups?

• Elbows must go past your knees as you sit up

• Use your elbows to prop you up

• Shoulder blade must touch the mat as you lie down

• Interlock your fingers behind your neck

How long is the sit up assessment?

• 30 seconds

• 40 seconds

• 50 seconds

• 60 seconds

Which of these steps should be avoided during the Inclined Pull Ups?

• Straighten your legs

• Bend your elbows

• Bend your knees

• Overhand grip

how long is the inclined pull up assessment?

• 30 seconds

• 40 seconds 

• 50 seconds

• 60 seconds

Which of these steps should you do during the Sit and Reach assessment?

• Remove your shoes

• Bend your knees

• Shoulder blades touching the backrest with hands outstretched

• Jerk and push the marker so it travels further

Which of these steps should you do during the shuttle run?

• Throw the first beanbag onto the Start line

• Start behind the Start line

• Take both beanbags at once

• Accelerate as you approach the Start line with the second beanbag