UNIT 3 Health

1. Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?

• Calorie Balance/nutrition

• genetic modification

• whole food

• food safety

Which of the strategies is not helpful for following a healthy eating pattern?

• paying attention to calorie balance

• skipping breakfast

• choosing nutrient-dense foods

• avoiding empty calories

Which of the following guidelines can help you include more nutrient-dense foods in your eating pattern?

• choose fruit juices more often than whole fruits

• eat refined grains more often than whole grains

• avoid adding empty calories during food preparation

• try making a meal around meat instead of beans or peas

Which of the following is the recommended daily intake amounts for specific nutrients based on a

• Nutrition Facts label

• dietary guidelines

• serving size

• Daily Values

Which of the following represents a realistic teenage male body?

• full facial hair

• muscular

• tall

• still developing

Which of the following is not an example of a disordered eating behavior?

• classifying food as good or bad

• shame or guilt about eating

• frequently dieting

• decreased bone density

Which of the following helps you stay safe while being active in high heat and humidity?

• Drinking 8 ounces of water every hour

• getting activity alone

• wearing dark-colored clothing

• using misting sprays to keep cool

Which of the following strategies does not help you stay safe during very cold temperatures?

• drinking plenty of fluids

• dressing with one layer of warm clothing

• checking the temperature before going outside

• trying to be active with someone else

What is the ability to fully and easily move your joints?

• endurance

• flexibility

• agility

• anaerobic

Why is it important for people to recognize symptoms of disordered eating and get professional help?

• disordered eating is just a phase - no help needed

• disordered eating can develop into an eating disorder

• disordered eating does not affect anything

• disordered eating can develop into a reliability on food