energy drinks

Energy drinks contain large amounts of caffeine, added sugar, and stimulants

• True

• False

Which of the following is NOT an ingredient in energy drinks:

• Caffeine

• Sweeteners

• Guarana

• Electrolytes

Consuming energy drinks doesn't affect sleep quality

• True

• False

Which of the following is a risk of consuming too much caffeine

• Exhaustion

• Headache

• Slow heart rate

• Sleepiness

Sports drinks:

• Helps restore electrolytes

• Hydrates your body

• Increases alertness and focus

• Improve brain functions

How many teaspoons of sugar are in an energy drink?

• 7.5

• 13