Quiz 17 - Flexibility (6th)

Elastic Range is

• Ability of an individual to initiate, control or sustain active movement of the body to perform a motor task

• This is how much your muscle can move

• The point beyond where your tissue will not return to its original shape and size

• When the tissues rupture and lose its integrity

Elastic limit is

• Ability of an individual to initiate, control or sustain active movement of the body to perform a motor task

• This is how much your muscle can move

• The point beyond where your tissue will not return to its original shape and size

• When the tissues rupture and lose its integrity

Failure is

• Ability of an individual to initiate, control or sustain active movement of the body to perform a motor task

• This is how much your muscle can move

• The point beyond where your tissue will not return to its original shape and size

• When the tissues rupture and lose its integrity (It breaks)

How many types of muscle fiber are there?

• 4

• 3

• 2

• 1

Which muscle fiber or fibers need oxygen to perform fast, powerful movements that require a lot of energy?

• Type 1

• Type 2

• Type 2b/2x

• Type C

Is everyone born with the same number of slow twitch and fast twitch muscle fibers?

• Yes

• No

• We do not have slow or fast twitch fibers

There are 7 forms of flexibility stretching, which forms are not recommended for children, teens, or elderly?

• PNF (Proprioceptive Neruomuscular Facilitation)

• Dynamic

• Ballistic

• Isometric

• Active

Which form does our daily PE warm up count as?

• PNf (Proprioceptive Neruomuscular Facilitation)

• Dynamic

• Ballistic

• Isometric

• Active

Where are the origins of the form of exercise known as Y0GA?

• By a German in the UK during World War 2. Created to help her recover from injury and empower women.

• Thousands of years ago in India

• By a German during World War 1. He created it to help injured soldiers

• In America during the Civil War

Where are the origins of the form of exercise known as piIates?

• By a German in the UK during World War 2. Created to help her recover from injury and empower women.

• Thousands of years ago in India

• By a German during World War 1. He created it to help injured soldiers

• In America during the Civil War