Yoga Quiz

Another name of Surya Namaskar

• Sun Salutations

• Sun Soldiers

• Sun Salute

• Sun Sunny

What is the name sixth step of Surya Namaskar

• Pranam asana

• Parvatasana

• Ashtang Namaskar

• Padhastasana

How many steps in Surya Namaskar

• 11

• 12

• 10

• 14

Surya Namaskar is

• Pranayama

• Gym

• Physical therapy

• Complete body workout

In which posture or step do we retain our breathing

• Step 6

• Step 10

• Step 7

• Step 5

Surya Namaskar is Play an important role in ...

• Pranayama

• Body

• Breathing

• Connecting our mind with body

How many mantras in Surya Namaskar

• 10

• 11

• 14

• 12

The yoga practice usually begin with a

• Kriya

• Sukshma Vyayama

• Pranayama

• Meditation

How many steps are repeat in Surya Namaskar .

• 2 steps

• 5 steps

• 3 steps

• 4 steps

In which postures our breathing process is normal.

• Parvartasana

• Pranam asana

• Ashwa-sanchalan

• Hasto-uttanasna