Physical Activity

How many hours of physical activity should 12-14 year olds be doing per day?

• half an hour

• 1 hour at least

• 1.5 hours

• 2 hours

Vigorous activities should be undertaken at least how many times per week 12-14 year olds

• 1

• 2

• 3

• 4

Regular physical activity can be linked to improved results at school

• True

• False

5-13 year olds should have how many hours of uninterrupted sleep per night

• 7-9

• 9-11

• 9-12

• 8-13

How many hours sleep should 14-17 year olds have per night

• 8-10

• 8-9

• 7-8

• 11-13

What is sedentary behaviour

• Too much standing

• Too much sitting

• Too much eating

• Too much sleeping

Is "light" physical activities important every day

• yes

• no

What intensity would a school swimming lesson be, if it includes a 10 minute swim & race sprints

• Moderate-vigorous intensity

• low intensity

• very low intensity

• moderate intensity

What intensity would the 12 min run test be? (running as far as you can in 12 mins)

• low

• moderate

• very low

• vigorous

Its better to have a high resting heart rate than a low resting heart rate

• true

• false