Eatwell plate and labelling

Eatwell plate and labelling

6th - 8th Grade

15 Qs

quiz-placeholder

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Eatwell plate and labelling

Eatwell plate and labelling

Assessment

Quiz

Fun

6th - 8th Grade

Hard

Created by

S Birch

Used 5+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the Eatwell Guide show?
Calories in food
How to cook healthy meals
How much food to eat
How to balance the food types we eat

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following dietary guidelines should we consider when planning meals?
Eat lots of fruit and vegetables
Eat no more than 6g of salt a day
All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do we know the energy value of food?
All food has the same energy
Food labels show kilojoules and kilocalories
By weighing it
You know when you eat it

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these foods does not count towards 5 a day?
Smoothies
Dried fruit
An orange
Potatoes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Energy balance means that:
The amount of energy eaten in foods is less than the amount of energy used
The amount of energy eaten in foods is the same as the amount of energy used
The amount of energy eaten in foods is more than the amount of energy used
The amount of energy eaten in food is twice the amount of energy used

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Energy dense foods usually contain a lot of:
Fat and / or sugar
Water
Water and protein
Fat and / or salt

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a balanced diet?
Eating lots of fruit and vegetables
Eating a variety of foods in the right proportions
Calorie counting
Balancing the weight of food that you eat

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