Food, Nutrition and Health - Breakfast and Multi Mix Principle

Name the nutrients in this balanced meal

• Staples

• Protein

• Vegetables

• Fats

• Minerals

Creat a 2 multi mix meal for vegans

Breakfast

• Boiled Cassava

• Bread

• Steamed pork chops

• Baked beans

• Avocado

Name a 4 mix meal for persons who are not vegan

Lunch

• Toast

• Sliced tomatoes

• Boiled eggs

• Grapes

• Frosted Flakes

What kind of mixed meal is this?

• 2 mix meal

• 3 mix meal

• 4 mixed meal

• None of the above

Make a 3 mix lunch for vegans

• Boiled broccoli

• Chocolate

• Boiled black eye peas

• Rice

What is the multi mix principle

Food groups are placed into 3 categories, they are…(full sentences not needed..don’t us full sentences)

“Staples are Body builders”

True or false?

• True

• False

What nutrient is a protector and regulator?

• Staples

• Green and yellow leafy vegetables and fruits

• Protein or Food from animals

True or false?

“Food from animals and protein are body builders”

• False

• True