Fiit Principle

Which principle helps you create a detailed workout plan?

• FIIT

• FITT

• SMART

• CDC

Which word represents how hard you will work?

• Interest

• Intensity

• Interupt

• Interfere

What does the "F" in FITT stand for?

• Fun

• Fantastic

• Fitness

• Frequency

TIME is...

• How often?

• How hard?

• How long?

• What Kind?

"30 minutes" is an example of which component of the FITT Principle?

• Frquency

• Intensity

• Time

• Type

What does each "T" stand for in the F.I.T.T. Principle? Choose 2.

• Time

• Tough

• Type

• Tuesday

What is his Intensity and Time?

Wallace did 50 burpees in a row. During his workout, he couldn’t maintain a conversation because he could only speak one word at a time. His workout was so intense that he was uncomfortable and sweaty.

Choose 2.

• 8 RPE

• 10 RPE

• 1 set 50 reps

• Burpees

• Flexibility

A 15sec HR count of 44bpm is a good INTENSITY for a 12 year old.

• TRUE

• FALSE

What is a good heart rate intensity for a middle school student?

• Between 135 and 175 bpm

• Between 130 and 180 bpm

• Between 125 - 175 bpm

Yoga, running, and lifting weights focuses on which component of the FITT principle?

• Frequency

• Intensity

• Type

• Time