Nutrition Check In

A carbohydrate is a __________ molecule.

• sugar

• protein

• water

• vitamin

This is needed to help build strong bones/teeth?

• Minerals

• Vitamin

• Carbohydrates

• Protein

When you have too little vitamins you are at risk of...

• osteoperosis and diabetes

• fatigue, weak bones

• weight gain, hair loss

This provides your body with the energy it needs to function?

• Vitamins

• Minerals

• Carbohydrates

• Fats

The body needs ___________ to keep a normal body temperature.

• water

• proteins

• carbohydrates

• protein

This helps with your bodies ability to digest food.

• dietary fiber

• fats

• proteins

• vitamins

________ are important in our bodies ability to repair cells and make new cells.

• Proteins

• Fats

• Fibre

• Water

As adults get older their calorie needs typically __________ and their nutrient needs _________.

• decrease, increase

• increase, decrease

• decrease, decrease

• increase, increase

Proteins can be aquired from the following...

• meat, eggs, nuts

• vegetables, coconut oil, blueberries

• beverages, soup, vegetables

• cheese, lentils, apples

Too much carbohydrates can lead to ________.

• weight gain

• nausea

• low blood pressure

• hair loss