Treino Funcional 12ºA
Authored by Joana Tavares
Physical Ed
9th - 12th Grade
Used 2+ times
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8 questions
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1.
OPEN ENDED QUESTION
20 sec • 1 pt
Qual o Grupo muscular que estiveste a trabalhar?
Evaluate responses using AI:
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2.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
Identifica na imagem o grupo muscular que trabalhaste.
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Qual a origem do treino funcional?
Reabilitação
Desenvolvimento muscular dos militares.
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
No treino funcional pretende-se trabalhar o corpo de que forma?
Isolada
Integrada
5.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
O treino funcional é uma classificação de exercícios que envolvem treinar o corpo para desenvolver capacidades funcionais necessárias às atividades da vida diária, como...
6.
MULTIPLE SELECT QUESTION
20 sec • 2 pts
Indica dois benefícios do treino funcional.
Ganho de massa gorda
Melhoria da aptidão muscular
Aquisição de lesões
Melhoria da postura corporal
7.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
O treino funcional compreende um ___ que visam desenvolver as __ do corpo. O foco é em realizar movimentos que _ os movimentos feitos normalmente com o _.
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