Healthy habits

How many hours of sleep do you get per night on average?

• Less than six

• 6 to 8 hours

• More than 8

How do you manage stress?

• Exercising

• Listening to music

• Practicing mindfulness

• Talking to a friend or family member

How often do you feel stressed?

• Every day

• Occasionally

• Rarely

• Never

Do you have a balanced diet that includes all food groups?

• Yes, I eat a balanced diet

• No, I do not eat a balanced diet

How often do you eat fast food or processed food?

• Every day

• Occasionally

• Rarely

• Never

How often do you drink sugary drinks like soda or energy drinks?

• Every day

• Occasionally

• Rarely

• Never

How often do you eat fruits and vegetables?

• Every day

• Occasionally

• Rarely

• Never

How often do you eat breakfast?

• Every day

• Occasionally

• Rarely

• Never

How often do you exercise or participate in physical activity?

• Never

• Once a week

• Two or more times a week

• More than three times a week

How often do you use electronic devices (like phones, computers, and TVs)?

• Every day

• Occasionally

• Rarely

• Never