Gut health part 1

在马来西亚成年人里....In Malaysia....

• 5个成年人里有2个是肥胖者

  5 adults have 2 fat person

• 6个成年人里有3个是肥胖者

  6 adults have 3 fat person

• 3个成年人里有2个是肥胖者

  3 adults have 2 fat person

• 10个成年人里有8个是肥胖者

  10 adult has 8 fat person

哪项不是导致超重/肥胖的因素？Which of the following wont effect your weight

• 吃巧克力

  eat chocolate

• 吃快餐

  eat fast food

• 喝奶茶

  drink milk tea

• 散步

  jogging

为什么减肥会很难？Losing weight is not easy, why?

• Poor motivation

  动力不够

• Lack of time

  时间不够

• Lack of enjoyment of exercise

  缺乏锻炼的乐趣

• All answer is correct

  以上皆是

Gut health give u 肠道健康可以让你

• 免疫力下降

  Low immunity

• Good Skin health

  皮肤健康

• Mental Not wellbeing

  心里健康下降

• unhealthy aging

  快速老化

Good bacteria love 好益菌喜欢

• Fruits

  水果

• 蔬菜

  vegetable

• 健康饮食

  Healthy food

• 以上皆是

  all the above

What nutrition help your gut 什么营养帮助你的肠道

• Fibre

  纤维

• Probiotic

  益生菌

• Fibre + Probiotic

  纤维 + 益生菌

• Fruit + vegetable

  水果+蔬菜

损害健康的行为 Behavior that damage a healthy gut

• smooking

  抽烟

• drinking alcohol

  喝酒

• 以上皆是

  all the above

• late sleep

  熬夜

支持肠道的行为 Behavior that support a healthy gut

• 运动

  exercise

• smooking

  抽烟

• 吃油炸食物

  eat oily food

• drink alcohol

  喝酒

50天后的营养是 Phase 2 nutrition is

• All plant protein

  蛋白质

• Bodykey meal replacement

  bodykey代餐

• Salmon omega

  鱼油

• 以上皆是

  all the above

根据验血报告，Cymond Yeoh 出现什么健康状况？

Base on blood test report, what condition of Cymond Yeoh health？

• 肥胖

  obesity

• 胆固醇高

  High cholestrol

• 糖尿病

  blood glucose problem

• Obesity + high cholestrol

  肥胖和高胆固醇