STRESS-Q3M1

A reaction of the body and mind to unkind or challenging life

incidents such as tense feelings, worry and discomfort is called

stress.

• TRUE

• FALSE

A stressor is an event that causes stress.

• TRUE

• FALSE

When threatened by environmental dangers, or demands, a

human being experiences a variety of physiological and

psychological changes.

• TRUE

• FALSE

Stress results when the demands of the environment are lesser

than the individual’s perceived coping resources.

• TRUE

• FALSE

What serves as a stressor for one person is also the same with

another person.

• TRUE

• FALSE

Signs of stress should be managed early

• TRUE

• FALSE

Experiencing long term stress is not harmful to you.

• TRUE

• FALSE

You can control your level of stress.

• TRUE

• FALSE

All stressful events are negative ones

• TRUE

• FALSE

Relaxation helps you manage stress.

• TRUE

• FALSE