BIES SPARK Dance Unit Study Quide 2023 Winter

1. When learning a new dance you should...

• a. do the steps as fast as you can.

• b. move with the beat of the music.

• c. stand far away in the back of the room so you

  can’t see the teacher.

• d. talk to your friends while instructions are given.

2. If you are having difficulty learning a new dance

step you should...

• a. say the steps in your head.

• b. stand near the front during demonstrations so you can see.

• c. give up.

• d. Both a and b are correct.

3. Achy Breaky Heart is an example of what type of

dance?

• a. A circle dance

• b. A line dance

• c. A folk dance

• d. A partner dance

4. What can you do to increase your heart rate

during a dance?

• a. Move slower

• b. Add your own vigorous moves

• c. Sit down and watch

• d. None of the above are correct.

5. How should you behave when another group

performs a dance they have created?

• a. Laugh at them.

• b. “Boo” if you don’t like their dance.

• c. Applaud if you like their dance.

• d. Applaud whether you like their dance or not.

6. Another student has difficulty following the steps

of a dance. What could you do to help them?

• a. Say the steps with them.

• b. Tell them they have no rhythm and should just

  give up.

• c. Laugh at them and call them a loser.

• d. None of the above would help.

7. Which dance will most help you build Aerobic

Capacity?

• a. The Macarena

• b. Pata Pata

• c. The Irish Jig

• d. Both a and b are correct.

8. Which fitness component allows your legs to

keep dancing for a long time?

• a. Muscular strength

• b. Muscular endurance

• c. Flexibility

• d. Body composition

9. Name the Physical Fitness activity.

• Push-ups

• Sit-ups

• Jumping Jacks

• Arm Stretching

10. What Health Related Fitness component is The Pacer test categorized?

• Muscular Strength

• Flexibility

• Body Composition

• Aerobic Capacity