Healthy eating

For having a healthy diet we should:

• eat different kinds of foods

• eat at last 4 meals a day

• drink water frequently

• do physical exercises

• eat a lot of sweets

How many portions of fruit and vegetables should we eat per day?

• 6

• 4

• 5

The carbohydrate rich dishes are:

• cereals and fruits

• toast

• lentils with rice

• pizza

• spaghetti

Which food include proteins in your diet?

• legume salad

• vegatable dishes

• fish and meat

• nuts, seeds, beans

• bread

Does the water contain minerals?

• yes

• no

Select the vitamins and mineral rich foods

• vegatable salad/cakes

• fruit salad

• fish/meat

• cakes

For getting all the nutrients we should eat daily.....

• leafy greens

• fruits

• meat

• pasta