Yoga

What pose is this?

• Cobra

• Ragdoll

• Downward Dog

• Corpse

What pose is this?

• Bend Over

• Forward Fold

• Toe Touch

• Half Tree

What is the final resting pose?

• Mountain

• Warrior III

• Savasana/Corpse

• Cobra

Which country does yoga originate from?

• China

• The USA

• India

• Japan

When a person feels anxious, mindfulness can help by:

• Reducing stress

• Lowering heart rate

• Decreasing blood pressure

• All of the above

What is a neutral spine/core?

• When your hips are square and facing forward and core is engaged

• When your hips are open /back is arched

• When your laying on the ground

This is the type of yoga that joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice.

• Hatha

• Vinyasa Flow

• Bikram

• Kundalini

What pose is this?

• Warrior I

• Warrior II

• Warrior III

What are some benefits of yoga?

• Increase flexibility

• cardio and circulatory health.

• Improves lung function

• All the above

What pose is this?

• Warrior I

• Warrior II

• Warrior III