Nutrition

Which is the correct reason for including protein foods in the diet?

• proteins are the best source of energy.

• proteins contain amino acids for cell growth.

• proteins contain important vitamins.

• proteins help prevent constipation.

Which is the best source of dietary fiber?

• fish

• butter

• white rice

• whole meal bread

Which acts as a solvent for vitamins A and D?

• fats

• mineral salts

• proteins

• water

What is caused by the deficiency of iron in the diet?

• anaemia

• goitre

• ricketts

• tooth decay

Which nutrient is used to treat goitre?

• Calcium

• iron

• iodine

• vitamin A

Which selection would provide the best balanced diet if available in the right proportions?

• bread, butter, jam, sugar and tea

• ice cream, eggs, cakes, sweets and milk

• rice, milk, meat, fruit and vegetables

• vegetables, fruit, rice, bread and tea.

Tasha is 55 and has been diagnosed with type 2 diabetes which condition is the most likely cause of her diabetes?

• anaemia

• obesity

• type 1 diabetes

• vitamin A deficiency

Which is the best source of protein for a vegan?

• milk

• eggs

• meat

• soya beans

Vitamin C is needed for good wound healing. Which food is a good source of vitamin C?

• oranges

• whole grain rice

• meat

• eggs

Thomas is 17 and is overweight. He wants to lose weight. which foods should he reduce in his diet?

• meat and fish

• fruits and vegetables

• soya and milk

• cakes and butter