Calculations

How many calories come from fat and carbohydrates in a single serving?

Calculate the TOTAL calories if you were to consume this snack in one sitting.

Calculate total calories in a can of Mt. Dew

How many days will it take to lose 5 lbs of fat if you burned 500 calories per day?

Calculate BMI for someone who is 6'3'' and 220 pounds.

Calculate MHR (max heart rate) for a 25 year old person.

Calculate THR (target heart rate) for someone who is 25 years of age. **Round your answer**

Which of the following diets promotes eating high fat and lowering carbohydrate.

• vegan

• carnivore

• ketogenic

• fasting

What is the formula for THR (target heart rate)?

• MHR X .50

  MHR X .75

• MHR X .50

  MHR X .80

• MHR X .65

  MHR X .85

• MHR X .50

  MHR X .85

Starting weight & height: 60 lbs 3'5''

Gained: 210,000 calories

Gained: 2 feet 2 inches in height

QUESTION: What is their final BMI???