Coping & stress

type of stress that can either be positive or more distressing is known as

• stress

• chronic stress

• acute stress

• eustress

the source of the stress is located and removed thus removing the feelings that come up

• coping stratiges

• problem focused coping

• emotional focused coping

• appraisal focuded coping

this type of stress is the optimal amount of stress that people need to promote health and well-being

this type of stress occurs when people experience an unpleasant and undesirable stressor

• distress

• chronic stress

• acute stress

• minor hassles

What is the difference between catastrophic events and minor hassles

Answer explanation

catastrophic events are large scaled unpredictable events and minor hassles are daily annoyances

How many stages are there in Han Selye's General Adaptation Syndrome

Answer explanation

3

What are stages of General Adaptation Syndrome (GAS)

• resistance, exhaustion, alarm

• alarm, resistance, exhaustion

• alarm, resistance, exhaustion

• resistance, exhaustion

The adrenal glands release hormones' that increase heart rate, blood pressure and the supply of blood sugar, resulting in a burst of energy. This occurs in what GAS stage

as the stress continues, the body settles into sympathetic division activity, continuing to release the stress hormones' that help the body fight off or resist the stressor this is known as

• stress

• alert

• resistance

• alarm

stress causing events that come from within a person or from an external source and range from relatively mild to severe

• stress

• stressor