Health and Nutrition

What is the recommended amount of physical exercise you should get in a day?

• 5 minutes

• 60 minutes

• 20 minutes

• You do not need any physical activity

You should drink 6 - 8 glasses of _____ per day.

______ and vegetables should be eaten daily.

• fats

• cupcakes

• candy

• fruits

Bananas are a type of _____.

• Fat

• Fruit

• Vegetable

• Grain

What is the main function of Protein?

• There are no functions of protein

• To give your body energy and protect your organs

• To help your body repair and grow cells

• To help keep blood sugar maintained