GR 4 3RD QTR MAPEH PE

The physical qualities that enable a person to perform motor skills needed in various sports.

What skill-related fitness components is the ability to quickly and accurately change direction and still keep control of the whole body.

• agility

• power

• coordination

What skill-related fitness components is the ability to transfer energy to force quickly.

• agility

• power

• coordination

What skill-related fitness components is the ability to use our senses with the body parts to perform motor tasks accurately and smoothly.

• agility

• power

• coordination

What skill-related fitness components is the ability to perform movement quickly.

• speed

• balance

• reaction time

What skill-related fitness components is the ability to maintain your center of mass over a base of support when moving (dynamic) or stationary (static).

• speed

• balance

• reaction time

What skill-related fitness components that refers to how quickly the brain can respond to a stimulus and initiate a response.

• speed

• balance

• reaction time

Basketball, football, dodgeball and boxing are examples of this skill-related fitness components.

• agility

• power

• coordination

Martial arts, taekwondo and weight-lifting are examples of this skill-related fitness components.

• agility

• power

• coordination

Kickball, tennis and badminton are examples of this skill-related fitness components.

• agility

• power

• coordination