Y4 Nutrition

Is this real or just a bit of fun?

• Real

• Fun

What is nutrition?

• When you like eating nuts

• A collection of food groups

• How your body takes in food and other important things to keep you healthy

• Fruit and vegetables

How many food groups are there?

• 5

• 7

• 9

• 3

How many portions of fruit and vegetables should you eat a day?

• 2

• 3

• 4

• 5

5-a-day is how much?

• 5 x 1g = 5g

• 5 x 50g = 250g

• 5 x 80g = 400g

• 5 x 100g = 500g

How much sleep should Y2-Y8 children have each night?

• 6-8 hours

• 8-10 hours

• 9-12 hours

• 12-14 hours

How much water should Y3-Y8 children drink per day?

• 6 cups

• 6 teaspoons

• 6 pints

• 6 litres

Answer explanation

1 cup is about 250ml so 6 cups is about 1500ml.

Which of these IS NOT a food group

• Carbohydrates

• Fibre

• Minerals

• Fruit

Which of these IS a food group

• Chocolate

• Vitamins

• Sugar

• Fizzy drinks

Carbohydrates...

• Provide energy

• Help build muscle

• is for a healthy gut

• are for health

• is essential for life