Physical Fitness Quiz 10A

1. Pull up and push up are in which kind of body exercises...

• Core

• Lower

• Upper

• All answers are correct

2. What is the definition of Physical fitness?

(a)  

3. This one is cardio exercises...

• 
• 
• 
• 
• 

4. Warming up increases your heart rate and therefore your ..... flow.​ ​

• Endurance

• Blood

• Muscle

• Heart

• Agility

1. Pull up and push up are in which kind of body exercises...

• Core

• Lower

• Upper

• All answers are correct

6. Cardio = heart, and vascular = ......

• Abdominals/Abs

• Body composition

• Muscular

• Vessels

7. Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a (a)   exercises.

8. Importance of stronger core muscles :

• Improves lower mucles

• Improves upper muscles

• Protect spine

• All answers are incorrect

9. Named at least 2 benefits of plank/core exercises.

(a)  

10. What are the 4 exercises that we learned.

• Cardio/endurance run,Push up,Plank,Pull Up

• Plank,Swimming,Push up,Pull up

• Pull up,Push Up,Plank,Badminton

• Cardio/Endurance run,Pull up,Push up,Basketball