Boosting Metabolism BIC

What is an easy way to improve your metabolism?

• Think positive thoughts

• Eat a salad

• Run a lot

• Build more muscle

What types of exercises provide the most muscle activation?

• Yoga stretches

• Physical Training Test

• Isolation movements

• Compound Lifts

Which of the following is not an essential nutrient?

• Carbohydrates

• Proteins

• Fats

• None of the Above

Which food source is the most nutrient dense?

• Donuts

• Cereal

• Red meat

• French fries

What supplements are worth purchasing?

• Fat burners

• Diuretics

• Creatine

• Branch chain amino acids

Which macronutrient is the most satiating?

• Carbohydrates

• Proteins

• Fats

• None of the above

The metabolic window is crucial for gaining muscle.

• True

• False

Deadlifts are a great compound lift when performed correctly.

• True

• False

Stress has no impact on your metabolism.

• True

• False

If vegetarians eat fruits and vegetables, what do humanitarians eat?