PE Chapter 1 review

Physical Activity is defined as: "Any ..... movement that uses the skeletal ....., and which expends .....

• human, system, energy

• bodily, muscles, calories

• bodily, muscles, energy

• human, system, calories

The terms physical activity, sport and exercise are often interchangeable.

• True

• False

Select the correct components of the term FITT

• Frequency

• Type

• Tenacity

• Time

• Intensity

Frequency is...

• the number of events of physical activity during a specific time period

• physiological effort associated with participating in a special type of physical activity

• duration of participation in a single bout of physical activity

• the sort of physical activity that is being done

Intensity is...

• the number of events of physical activity during a specific time period

• duration of participation in a single bout of physical activity

• duration of participation in a single bout of physical activity

  physiological effort associated with participating in a special type of physical activity

• the sort of physical activity that is being done

Time is...

• the sort of physical activity that is being done

• duration of participation in a single bout of physical activity

• duration of participation in a single bout of physical activity

  physiological effort associated with participating in a special type of physical activity

• the number of events of physical activity during a specific time period

Type is...

• the sort of physical activity that is being done

• duration of participation in a single bout of physical activity

• duration of participation in a single bout of physical activity

  physiological effort associated with participating in a special type of physical activity

• the number of events of physical activity during a specific time period

Incidental physical activity is

• Unstructured

• Unplanned

• Structured

• Planned

Enabler: Factors that .... people to participate in physical activity

Barriers: factors that ... people from participating in physical activity