Anger Management

All emotions are okay to feel, even anger.

• True

• False

It is not okay to react in harmful ways to property, others, or yourself when you are angry.

• True

• False

What are some steps to take when you get angry to help you calm down?

• Control your breathing

• Relax your muscles

• Get it out (in a positive way)

• Seek context (think rational not emotional)

• all of the above

It is healthy to go from being calm to being furious in seconds.

• True

• False

What are triggers?

• Something that contributes to an unwanted emotional response or behavior.

• Your body's response to anger.

• What you can do to relax when you are angry.

• None of the above

What are some examples of warning signs of anger?

• Clench fist

• Shaking

• Tense shoulders

• Face turns red

• All of the above

What are examples of coping skills?

• Take deep breaths

• Count slowly

• Doodle

• All of the above

You should always blame others when you are mad.

• True

• False