Nutrition Recap

Main function of Carbohydrates is...

• Protection & insulation

• Growth & Repair

• Energy provision

• Nutrient transportation

What is the main energy "currency" ?

• ADP

• PC

• ATP

• ATP + PC

What carbohydrates are stored as for energy usage?

• Glycogen

• Glucose

• Triglycerides

• Glycerol

What is the name of process where glucose is converted to glycogen?

• Ketosis

• Glycogenesis

• Krebs-Cycle

• Osmosis

What are two places within the body where glycogen is stored?

• 
• 
• 
• 

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

If a product has 3 grams of FAT in it, how many calories does it produce?

• 27 calories

• 15 calories

• 12 calories

• 9 calories

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

If an egg has 6 g of protein. How many calories come from the protein?

• 12

• 54

• 24

• 6