Causes and Recovery from Fatigue

What are the three causes of fatigue?

• No Sleep, No Food, No Water

• Depletion of Energy Sources, Build up of Waste Products and Neuromuscular Fatigue

• Lack of Energy, Lactic Acid Build Up and Nervous Fatigue

• No Monster, No Red Bull and No Lucozade

How long do Phosphocreatine stores last?

• 10 Seconds

• 3 Seconds

• 5 Seconds

• 90 Seconds

How many grams of glucose is stored in the muscles?

• 345 grams

• 15-20 grams

• 100 grams

• 50 grams

How many grams of glucose is stored in the liver?

• 345 grams

• 15-20 grams

• 50 grams

• 90-110 grams

How many grams of glucose is stored in the bloodstream?

• 345 grams

• 15-20 grams

How long do our glycogen stores last?

• 3 minutes

• 2 hours

• 90 seconds

• 12 hours

What is OBLA?

• Onset of Bodily Lactic Acid

• Onset of Blood Lactic Acid

What cause the pH levels of the blood to decrease?

• Lactic Acid

• Hydrogen

• Lactic Acid, Hydrogen ions and Carbon Dioxide

• Excessive consumption of tomatoes

What is the normal pH of the Blood?

• 6.4

• 7

• 8.2

• 7.5

When will OBLA occur?

• 80% of Max Heart Rate

• 50-60% of Max Heart Rate

• 80-90% of Max Heart Rate

• 85-95% of Max Heart Rate