PE 1 Exam Review 2

Working within 60-80% of your maximum heart rate is an example of which part of the F.I.T.T. Principle? (9.3b)

• Frequency

• Intensity

• Type of exercise

• Time

What is the correct order of the activity sequence? (9.3i)

• Warm-up, workout, cool-down

• Workout, warm-up, cool-down

• Warm-up, cool-down, workout

• Workout, cool-down. warm-up

The number of beats per minute the heart should not exceed during vigorous physical activity is (9.3d)

• Resting heart rate

• Aerobic threshold

• Target heart rate

• Maximum heart rate

Describe the type of muscle movement the elbow joint performs (9.2a)

• Adduction/Abduction

• Rotation

• Extension/Flexion

• Pivot

All of the following are examples of Isotonic exercises EXCEPT:(9.3h)

• Weightlifting

• Therabands

• Push-ups

• Planks

The principle of overload states: (9.2c, 9.3b, 9.3i)

• The only way to produce fitness and health benefits through physical activity is to require the body to do more than it normally does

• The amount and intensity of your exercise should be increased gradually

• The specific type of exercise you do determines the benefit you gain

• The minimum amount of overload you need to build physical fitness is threshold training

Endurance-based activity that consumes vast quantities of oxygen (9.2d)

• Aerobic activity

• Anaerobic activity

• Eccentric pinnate activity

• Basal metabolic activity

What does F.I.T.T. stand for? (9.3b)

• Function, Interval, Technical, Time

• Frequency, Intensity, Time, Type

• Frequency, Interval, Technical, Time

• Function, Involved, Technical, Training

What is the formula for calculating maximum heart rate? (9.3d)

• 220 + age

• 220 x age

• 220/age

• 220 - age

Which of the following cannot be used to analyze movement? (9.2e)

• Final exam

• Video or pictures

• Visual assessment

• Peer assessment