Lessons 6-10

Which is not a guideline for preventing heat related conditions?

• Drink Water.

• Find shade and cool off if you get too hot.

• Wear a coat.

• Begin Gradually.

True or False. People who live at high altitudes are able to exercise there with little trouble, but people who live at lower altitude may have trouble adjusting to being active at higher altitude levels.

• True

• False

Which list are benefits of cardio training?

• Gaining Weight, Heart Attack, Atherosclerosis

• Improves Athletic Performance, Improves Lung Capacity, Strengthen Heart

• Increase Risk for Diseases, Increase Life Span, Improves Brain Function

• Sleep Improvement, Does not Increase Stamina, Shortness of Breath

What does having a good cardiorespiratory endurance help to develop?

• Stamina, Lungs and Heart

• Heart, Lungs, Blood, Arteries and Veins

• Longer Life Span, Better Sleep and Athletic Performance

• Better Brain Function, Arteries and Blood

True or False. Pollution levels are rated by means of an air quality index that ranges from good to very unhealthful air quality.

• True

• False

There are _______________ health related components of fitness and _______________ skill related components of fitness.

• 6,7

• 8,6

• 5,6

• 11,5

_________ refers to the number of consecutive times you do an exercise.

• Repetitions

• Muscular Endurance

• Sets

• Muscular Strength

True or False. Microtrauma is defined as an injury that results from the repetition of movements that place wear and tear on your body.

• True

• False

Which are NOT minor common physical activity related injuries?

• Concussions

• Cuts, scrapes, and bruises

• Bone breaks

• Blisters

Which are examples of power?

• Throwing things at a great distance

• Doing a plank for 30 seconds

• Jumping High

• Carrying a kettlebell