HEALTH SCIENCE - NUTRIENTS

This nutrient helps us grow and maintain our health.

• carbohydrates

• water

• protein

• vitamins

This nutrient gives us energy.

• carbohydrates

• water

• protein

• vitamins

This nutrient keeps us hydrated.

• carbohydrates

• water

• protein

• vitamins

This nutrient fuel our body

• carbohydrates

• water

• protein

• vitamins

Too much of this nutrient can harm our health.

• water

• fats

• minerals

• vitamins

This nutrient helps support the body in building strong bones and teeth.

• water

• fats

• minerals

• carbohydrates

This nutrient is important to help us stay healthy and fight off diseases

• water

• vitamins

• minerals

• carbohydrates

This nutrient helps to improve brain function and mood.

• water

• vitamins

• minerals

• carbohydrates

Calcium, iron and zinc are three most common minerals.

• true

• false

we can get fats from these foods

• true

• false