Sports Med - Rehabilitation Procedures

How many dash points are in Rehabilitation Procedures?

Students learn to examine and justiy rehabilitation procedures used for what two injuries?

• Hamstring tear

• Ankle sprain

• knee dislocation

• shoulder dislocation

What is NOT part of progressive mobilisation?

• joints become stiff from not being used

• need to stretch to allow gradual increase in ROM

• Range of motion should involve a bit of pain in order to progress with recovery

• Need to stretch to prevent scar tissue and reduce recovery time

You should stretch during the acute period of injury

• False

• True

What are the three stages of graduated exercise that overlap through rehabilitation?

• Stretching

  Conditioning

  Proprioception

• Stretching

  Proprioception

  ROM

• Stretching ROM

  Total body fitness

• Stretching

  Conditioning

  Total body fitness

What type of stretching is avoided during rehab?

• Isometric

• Static

• Ballistic

• PNF

How do athletes strengthen muscles and get back to pre-injury levels? (Two words, 1st word starts with P)

An athletes fitness will suffer from what when an athlete is injured and not exercising? (One word, starting with R)