Quiz #1 PE

It is an education through or by means of physical activities.

• Physical Fitness

• Calisthenics

• Exercise

• Physical Education

It is an integral part of the school curriculum designed to promote the total development of an individual.

• Health

• Fitness

• Physical Education

• all of the above

Components of Physical Fitness that is aimed to improve your health.

• Health-related Components

• Skill-related Components

• Fitness Activities

• Physical Activities

The ability to maintain equilibrium while stationary or moving.

• agility

• reaction time

• balance

• speed

Runners have the ability to change their direction quickly. What component of physical education do the runners have?

• agility

• power

• balance

• coordination

One of the main characteristics of a gymnast is that they are able to move throughout the full range of movement.

• agility

• balance

• flexibility

• muscular power

It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• coordination

• reaction time

• balance

• speed

The relative percentage of muscle, fat, bone, and other tissue of the body is called?

• balance

• aerobic capacity

• lean muscle mass

• body composition

The ability of the body to react to the interval of time between the signal to respond (stimulus) to the beginning of the response.

• speed

• power

• reaction time

• endurance

Defined as the process through which an individual obtains optimal mental, social, and fitness skills through physical activities.

• Physical Education

• Physical Fitness

• Calisthenics

• Exercises