Interrelationships between the five dimensions 1.4

With positive self-esteem, individuals are less likely to avoid social situations which can enhance relationships promoting _____________.

• social health and wellbeing

• spiritual health and wellbeing

• mental health and wellbeing

• emotional health and wellbeing

Which of the following relates to the current state of the mind, the nature of the feelings experienced and how a person feels about themselves?

• mental health and wellbeing

• emotional health and wellbeing

• spiritual health and wellbeing

• physical health and wellbeing

Many people join clubs or organisations to help satisfy the need to belong, but this can also occur in informal ways such as friendship groups and daily interactions with others. Which of the following aspects of health and wellbeing does this describe?

• emotional health and wellbeing

• physical health and wellbeing

• mental health and wellbeing

• spiritual health and wellbeing

A person might feel particularly gloomy or optimistic for a number of days without any specific reason. Which of the following forms of health and wellbeing does this relate to?

• mental health and wellbeing

• emotional health and wellbeing

• physical health and wellbeing

• spiritual health and wellbeing

An example of how mental health and wellbeing can influence physical health and wellbeing is__________

• stress can improve the immune system function and lower the risk of infectious diseases.

• when an individual has purpose in life, they are more likely to take care of themselves physically

• stress can lower immune system function and increase the risk of infectious diseases

• if a person is optimistic, they are more likely to interact in a positive way with friends and family, developing stronger relationships

Which of the following is an example of how social health and wellbeing can impact mental health and wellbeing?

• Exercising regularly can increase physical strength

• Eating a balanced diet can improve digestion

• Getting enough sleep can boost energy levels

• Having supportive friends can reduce feelings of loneliness and improve mood

Feeling connected to a community or group is most likely to enhance which aspect of health and wellbeing?

• physical health and wellbeing

• emotional health and wellbeing

• social health and wellbeing

• mental health and wellbeing

Which of the following best describes emotional health and wellbeing?

• Having a sense of purpose in life

• Having a strong immune system

• Participating in regular physical activity

• Being able to express and manage feelings appropriately

What is an example of how emotional health and wellbeing can influence social health and wellbeing?

• Having a strong immune system prevents illness

• Eating nutritious food improves digestion

• Exercising alone increases muscle strength

• Being able to manage emotions helps build positive relationships with others

Which of the following is an example of how physical health and wellbeing can influence mental health and wellbeing?

• Feeling connected to a community can provide a sense of belonging

• Expressing emotions appropriately can build stronger relationships

• Having supportive friends can improve mood

• Regular exercise can help reduce symptoms of anxiety and depression