Warm-up/cool-down-Aerobic/Anaerobic

_________ stretching is only recommended for a cool-down.

• Static

• Dynamic

• Ballastic

A warm-up increases the range of motion in the joints which decreases...

• chance of injury

• risk of overheating

• muscle strength

Static stretching involves no movement in order to ?

• save energy

• save time

• focus on a specific muscle group

What does ROM stand for in reference to exercise?

• Range of muscles

• Range of Motion

• range of muscle memory

How long should you hold a static stretch?

• 5-8 seconds

• 10-30 seconds

• 1 minute

You have a basketball game in 15 minutes, what type of stretching should you perform to get ready?

• Static

• Dynamic

• PNF

You have just finished dynamic stretching, which of the following are true?

• you are cooling down and improving your range of motion

• you are NOT prepared to engage in PA

• your muscles and joints are warmed up

If you want to improve endurance, health and fitness, you should choose _______ exercise.

• Aerobic

• Anaerobic

• Endurance

if you want to improve speed and strength, you should choose _______ exercise.

• Anaerobic

• Aerobic

• Flexibility

If you are able to talk while exercising you are in an?

• Aerobic Zone

• Anaerobic zone

• THR zone