Health Unit 1 Test

What Are The Five Main Food Groups?

• Junk Food, Sweets, Meat, Nuts

• Dairy Group, Fruit and Vegetable, Meat and Protein, Grain Group, Other

• Fruit and Vegetable, Meat and Protein, Grain Group, Other

• Sweet, Savoury, and Salty

You Should Have How Many Grams of Protein Per Pound of Weight?

• 0.4

• 0.8

• 1

• 1.2

Protein Is Essential for ________ ______, and Without it Muscles may Atrophy or ______

Carbohydrates are...

• Nutrients

• A Food Group

• Chemicals

• Proteins

Carbohydrates are Nutrients that provide ______ to the Body for all its Daily Activities

Some Examples of Carbohydrates are...

• Coke and Sprite

• Broccoli and Carrots

• Bread, and Steak

• Starches and Sugars

Some Other Names for Sugar Include...

• Paltose, Cream, Soda

• Acid, Cube

• Honey, Dextrose, Artificial Sweetener, Lactose, Corn Syrup

• Salt, Phoniest Acid

Fats and Oils are _________ That Provide ______ for the Body

Fats and Oils Provide More Energy Per Capita Than Carbohydrates

• True

• False

What Does Iron do?

• Helps Red Blood Cells Carry Oxygen

• Transports Electrical Impulses to the Brain

• Provides Energy

• Enhances Vision